Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 23.1 mg
Sodium 205.9 mg
Potassium 120.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.0 g
Sugars 5.8 g
Protein 3.1 g
Vitamin A 1.0 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 2.6 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 4.5 %
Folate 7.4 %
Iron 5.9 %
Magnesium 3.0 %
Manganese 8.4 %
Niacin 5.0 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 6.8 %
Selenium 0.5 %
Thiamin 6.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Applesauce and Raisin Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Applesauce and Raisin Muffins

57 calories of Martha White Self Rising Flour, (0.13 cup)

46 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Applesauce, MUSSELMAN'S Lite, (0.13 serving)

5 calories of Vanilla Extract, (0.13 tbsp)


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