Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 259.5 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 16.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 0.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Whites
View the full Scrambled Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Whites
60 calories of 365 Cheddar/Monteray Jack Cheese, (0.50 serving)
34 calories of Egg white, large, (2 serving)
17 calories of Milk, nonfat, (0.20 cup)
6 calories of Hillshire Farm Deli Select Smoked Ham, (0.20 oz)
Calories per serving of Scrambled Egg Whites
60 calories of 365 Cheddar/Monteray Jack Cheese, (0.50 serving)
34 calories of Egg white, large, (2 serving)
17 calories of Milk, nonfat, (0.20 cup)
6 calories of Hillshire Farm Deli Select Smoked Ham, (0.20 oz)