Scrambled Egg Whites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 4.4 g
  • Cholesterol: 18.5 mg
  • Sodium: 259.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Scrambled Egg Whites calories by ingredient


Introduction

2 egg whites with chunks of cheese and ham. 2 egg whites with chunks of cheese and ham.
Number of Servings: 1

Ingredients

    2 egg whites
    fat free milk
    small pieces of monteray jack cheese (as desired)
    small pieces of deli ham (as desired)
    sprinkle of pepper

Directions

Separate two egg yolks from the egg whites. Discard the yolks. Add about 2 tablespoons of fat free milk to egg whites and mix (with fork). Scramble egg whites in medium heat frying pan. Once eggs are slightly solid, add ham and cheese as desired.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NICKLES8189.