Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.9 mg |
| Sodium | 423.4 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 8.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 21.6 % |
| Copper | 1.6 % |
| Folate | 6.6 % |
| Iron | 3.8 % |
| Magnesium | 3.3 % |
| Manganese | 5.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.8 % |
| Selenium | 3.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ATK Broccoli Cheese Soup
View the full ATK Broccoli Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ATK Broccoli Cheese Soup
55 calories of Cabot Seriously Sharp Cheddar Cheese, (0.50 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
2 calories of Dole Baby Spinach Salad, (0.33 oz)
1 calories of Garlic - Raw 1 clove, (1 gram)
0 calories of dry mustard powder, (0.25 tsp)
Calories per serving of ATK Broccoli Cheese Soup
55 calories of Cabot Seriously Sharp Cheddar Cheese, (0.50 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
2 calories of Dole Baby Spinach Salad, (0.33 oz)
1 calories of Garlic - Raw 1 clove, (1 gram)
0 calories of dry mustard powder, (0.25 tsp)