Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 101.0 mg |
| Sodium | 536.4 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.1 g |
| Protein | 42.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 21.0 % |
| Magnesium | 40.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mona's Turkey Sandwich
View the full Mona's Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mona's Turkey Sandwich
260 calories of Country Harvest Flax Bread, (2 serving)
203 calories of Turkey, (4 oz)
40 calories of Kraft miracle whip regular, (1 tbsp)
2 calories of Romaine Lettuce (1 leaf), (1 serving)
Calories per serving of Mona's Turkey Sandwich
260 calories of Country Harvest Flax Bread, (2 serving)
203 calories of Turkey, (4 oz)
40 calories of Kraft miracle whip regular, (1 tbsp)
2 calories of Romaine Lettuce (1 leaf), (1 serving)