Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.3 mg
Sodium 126.3 mg
Potassium 30.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 10.1 g
Sugars 2.1 g
Protein 17.1 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 0.6 %
Folate 0.9 %
Iron 11.7 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Turkey Taco Soup

View the full Lean Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Turkey Taco Soup

50 calories of Kroger Black Beans, dry (35g/serv, 13 serv), (0.50 serving)

40 calories of Ground Turkey, Jennie-O, 99% fat free, extra lean, (1.33 oz)

35 calories of Kidney Beans Red, Dry (Goya) 16 oz / 454 g bag (12 servings per container), (0.50 serving)

7 calories of diced tomatoes, can, kroger, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of McCormick Chicken Taco Seasoning, (0.08 serving)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of chopped garlic, (0.33 tsp)


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