Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.2 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 2.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.7 % |
| Copper | 4.3 % |
| Folate | 4.4 % |
| Iron | 2.6 % |
| Magnesium | 3.4 % |
| Manganese | 5.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vege Salad
View the full Vege Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vege Salad
107 calories of Avacado - 1 whole, (0.33 serving)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Cucumber (peeled), (0.33 medium)
2 calories of Black Olives, (0.33 jumbo)
2 calories of Lemon juice, (0.33 fl oz)
Calories per serving of Vege Salad
107 calories of Avacado - 1 whole, (0.33 serving)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Cucumber (peeled), (0.33 medium)
2 calories of Black Olives, (0.33 jumbo)
2 calories of Lemon juice, (0.33 fl oz)
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