Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 26.7 g |
| Protein | 18.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 111.9 % |
| Copper | 4.7 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 22.0 % |
| Manganese | 1.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 105.9 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries-n-Mango Smoothie
View the full Berries-n-Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries-n-Mango Smoothie
100 calories of WHEY PROTEIN TRIPLE CHOCOLATE POWDER, (1 serving)
70 calories of Fit & Active three Berry blend, (1 cup)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Organic Whole Ground Flaxseed Meal, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Berries-n-Mango Smoothie
100 calories of WHEY PROTEIN TRIPLE CHOCOLATE POWDER, (1 serving)
70 calories of Fit & Active three Berry blend, (1 cup)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Organic Whole Ground Flaxseed Meal, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Nutrition & Calorie Comments