Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 231.3 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 15.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mallorie's low-carb Shepherd's Pie
View the full Mallorie's low-carb Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mallorie's low-carb Shepherd's Pie
67 calories of beef ground sirloin, 90/10, 4 oz., (37.33 gram(s))
52 calories of Seapoint Farms Frozen Edamame, (1.33 oz)
29 calories of Great Value, Great Northern Beans, Canned, (36.58 gram(s))
9 calories of Great Value Frozen Cauliflower, (37.83 gram(s))
9 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.25 serving)
6 calories of Kraft 1 Ounce Philadelphia Cream Cheese Packet, (0.08 serving)
3 calories of Laughing Cow Light Garlic and Herb, (0.08 serving)
1 calories of Lea & Perrins Worchestershire Sauce, (0.17 tbsp)
1 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.04 serving)
Calories per serving of Mallorie's low-carb Shepherd's Pie
67 calories of beef ground sirloin, 90/10, 4 oz., (37.33 gram(s))
52 calories of Seapoint Farms Frozen Edamame, (1.33 oz)
29 calories of Great Value, Great Northern Beans, Canned, (36.58 gram(s))
9 calories of Great Value Frozen Cauliflower, (37.83 gram(s))
9 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.25 serving)
6 calories of Kraft 1 Ounce Philadelphia Cream Cheese Packet, (0.08 serving)
3 calories of Laughing Cow Light Garlic and Herb, (0.08 serving)
1 calories of Lea & Perrins Worchestershire Sauce, (0.17 tbsp)
1 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.04 serving)