Mallorie's low-carb Shepherd's Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 176.1
- Total Fat: 6.6 g
- Cholesterol: 26.7 mg
- Sodium: 231.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.3 g
- Protein: 15.7 g
View full nutritional breakdown of Mallorie's low-carb Shepherd's Pie calories by ingredient
Introduction
Wonderful low-carb, less fattening version of classic shepherd's pie. Wonderful low-carb, less fattening version of classic shepherd's pie.Number of Servings: 12
Ingredients
-
worchestershire sauce
salt
pepper
garlic salt
one pat of butter
2 diced garlic cloves
chicken broth (1/2 cup)
90/10 hamburger meat (1 pound)
edamame
cauliflower
great northern beans (1 can)
laughing cow light garlic&herb wedge
Pliladelphia cream cheese single serving
Directions
Preheat oven to 350 degrees.
Spray casserole dish with aerosol cooking spray.
Dice up onion and steam in microwave.
Cook hamburger and drain liquid. Add worchestershire sauce, garlic salt and/or whatever seasonings you prefer. Add steamed onions to hamburger.
Put hambuger down in dish as base layer.
Steam edamame in microwave and cover hamburger with this layer.
Boil cauliflower until softened. Then mix can of *rinsed and drained Great Northern Beans to the boiling cauliflower. Drain when heated through and mash. Cream together with 1/2 cup of chicken broth, both single serve cheese packets, melted butter and garlic. Add salt and pepper to season.
Top your edamame with this mixture.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MALLORIEMORTON.
Spray casserole dish with aerosol cooking spray.
Dice up onion and steam in microwave.
Cook hamburger and drain liquid. Add worchestershire sauce, garlic salt and/or whatever seasonings you prefer. Add steamed onions to hamburger.
Put hambuger down in dish as base layer.
Steam edamame in microwave and cover hamburger with this layer.
Boil cauliflower until softened. Then mix can of *rinsed and drained Great Northern Beans to the boiling cauliflower. Drain when heated through and mash. Cream together with 1/2 cup of chicken broth, both single serve cheese packets, melted butter and garlic. Add salt and pepper to season.
Top your edamame with this mixture.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MALLORIEMORTON.