Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,055.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 20.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 17.5 % |
| Vitamin E | 5.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham and cheese on sourdough bread
View the full Grilled Ham and cheese on sourdough bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham and cheese on sourdough bread
130 calories of California Sourdough bread (1/12 of loaf), (1 serving)
113 calories of spiral ham, (2 oz)
60 calories of Kraft American Cheese - Singles 1 slice, (1 serving)
40 calories of Private selection sliced swiss cheese, (0.50 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.50 tbsp)
Calories per serving of Grilled Ham and cheese on sourdough bread
130 calories of California Sourdough bread (1/12 of loaf), (1 serving)
113 calories of spiral ham, (2 oz)
60 calories of Kraft American Cheese - Singles 1 slice, (1 serving)
40 calories of Private selection sliced swiss cheese, (0.50 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.50 tbsp)