Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 20.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.3 g
Cholesterol 215.0 mg
Sodium 860.3 mg
Potassium 63.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.7 g
Sugars 13.2 g
Protein 13.3 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.3 %
Vitamin D 3.1 %
Vitamin E 6.9 %
Calcium 8.7 %
Copper 0.7 %
Folate 0.3 %
Iron 14.6 %
Magnesium 0.9 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Muffin

View the full Flax Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Muffin

120 calories of Flax Seed Meal, Whole Ground, Bob's Red Mill, (4 tbsp)

80 calories of 1 extra large egg 58 g (sparks egg farms), (1 serving)

53 calories of Shady Maple Farms Organic Pure Maple Syrup, (1 tbsp)

39 calories of Coconut Oil, (1 1tsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

0 calories of (C) Baking Powder (Argo) , (1 tsp)


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