Flax Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 20.1 g
  • Cholesterol: 215.0 mg
  • Sodium: 860.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Flax Muffin calories by ingredient


Introduction

I think the calories are WAY off here. I think the calories are WAY off here.
Number of Servings: 1

Ingredients

    1/4 c ground flax
    1 tbsp maple syrup (or sugar)
    1 tbsp almond milk (or milk)
    1 tsp baking powder
    1/4 of an apple, chopped small
    1 egg
    1 tbsp coconut oil (or butter)

Directions

Mix all ingredients in a cute mug. Place in microwave for 90 seconds. Turn mug upside down onto a plate. Should have a cute little muffin!

Great with bananas in it, or blueberries, or raisins, etc.

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user LILLITHGOESMOO.