Flax Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.6
- Total Fat: 20.1 g
- Cholesterol: 215.0 mg
- Sodium: 860.3 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.7 g
- Protein: 13.3 g
View full nutritional breakdown of Flax Muffin calories by ingredient
Introduction
I think the calories are WAY off here. I think the calories are WAY off here.Number of Servings: 1
Ingredients
-
1/4 c ground flax
1 tbsp maple syrup (or sugar)
1 tbsp almond milk (or milk)
1 tsp baking powder
1/4 of an apple, chopped small
1 egg
1 tbsp coconut oil (or butter)
Directions
Mix all ingredients in a cute mug. Place in microwave for 90 seconds. Turn mug upside down onto a plate. Should have a cute little muffin!
Great with bananas in it, or blueberries, or raisins, etc.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user LILLITHGOESMOO.
Great with bananas in it, or blueberries, or raisins, etc.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user LILLITHGOESMOO.