Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.6
Total Fat 24.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.1 g
Cholesterol 71.0 mg
Sodium 707.7 mg
Potassium 274.8 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 19.9 g
Vitamin A 4.5 %
Vitamin B-12 12.9 %
Vitamin B-6 12.5 %
Vitamin C 3.6 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 21.1 %
Copper 6.2 %
Folate 3.3 %
Iron 11.4 %
Magnesium 7.4 %
Manganese 6.8 %
Niacin 17.2 %
Pantothenic Acid 3.9 %
Phosphorus 24.7 %
Riboflavin 17.1 %
Selenium 29.0 %
Thiamin 32.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Loaf Rustica

View the full Italian Loaf Rustica Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Loaf Rustica

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

76 calories of Organic All-Purpose White Flour, (0.19 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Yeast, bakers, (0.16 ounce)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.