Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 310.9 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.4 g |
| Protein | 14.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.7 % |
| Copper | 9.5 % |
| Folate | 32.7 % |
| Iron | 19.3 % |
| Magnesium | 15.2 % |
| Manganese | 19.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 14.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean burgers
View the full Bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean burgers
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
114 calories of Beans, black, (0.50 cup)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
40 calories of 4C Breadcrumbs, Panko Plain, (0.12 cup)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Bean burgers
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
114 calories of Beans, black, (0.50 cup)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
40 calories of 4C Breadcrumbs, Panko Plain, (0.12 cup)
0 calories of Cilantro, raw, (2 tbsp)
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