Bean burgers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 363.5
- Total Fat: 11.5 g
- Cholesterol: 3.8 mg
- Sodium: 310.9 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 10.8 g
- Protein: 14.9 g
View full nutritional breakdown of Bean burgers calories by ingredient
Introduction
meat free burgers made from black beans! meat free burgers made from black beans!Number of Servings: 1
Ingredients
-
black beans
mayo
bread crumbs
cilantro
garlic powder
onion
any other spices you desire!
Directions
put black beans, 1 tbs of mayo, 2 tsp bread crumbs, diced onion, cilantro, garlic, and spices into a bowl. Mash/mix the ingredients until the beans are no longer whole. Form into a circular patty.
Place patty in a pan with non-stick cooking spray (such as Pam) and cook for about 5 minutes on each side or until the patty coagulates. Place the patty on a whole wheat pita or english muffin and top with salsa, guacamole, or anything else you desire!
Serving Size: 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user 22NAGEM.
Place patty in a pan with non-stick cooking spray (such as Pam) and cook for about 5 minutes on each side or until the patty coagulates. Place the patty on a whole wheat pita or english muffin and top with salsa, guacamole, or anything else you desire!
Serving Size: 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user 22NAGEM.