Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 28.0 mg |
| Sodium | 168.9 mg |
| Potassium | 383.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.9 g |
| Protein | 25.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.9 % |
| Copper | 2.8 % |
| Folate | 4.3 % |
| Iron | 6.6 % |
| Magnesium | 7.0 % |
| Manganese | 6.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.4 % |
| Selenium | 4.0 % |
| Thiamin | 3.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Smoothie Protein
View the full Ultimate Smoothie Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Smoothie Protein
90 calories of Skippy Natural Super Chunk, (1 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
68 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (8 tsp)
42 calories of Milk, nonfat, (0.50 cup)
19 calories of Flaxseed, (0.33 tbsp)
13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)
Calories per serving of Ultimate Smoothie Protein
90 calories of Skippy Natural Super Chunk, (1 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
68 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (8 tsp)
42 calories of Milk, nonfat, (0.50 cup)
19 calories of Flaxseed, (0.33 tbsp)
13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)