Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.2 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 10.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 14.1 % |
| Magnesium | 3.3 % |
| Manganese | 1.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 7.4 % |
| Selenium | 0.3 % |
| Thiamin | 14.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Vegan Mock Chicken Salad
View the full Reduced Fat Vegan Mock Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Vegan Mock Chicken Salad
63 calories of Morningstar Farms Meal Starters Chik'n Strips, (0.45 serving)
33 calories of Reduced Fat Veganaise, (0.73 tbsp)
3 calories of Celery, raw, (0.18 cup, diced)
Calories per serving of Reduced Fat Vegan Mock Chicken Salad
63 calories of Morningstar Farms Meal Starters Chik'n Strips, (0.45 serving)
33 calories of Reduced Fat Veganaise, (0.73 tbsp)
3 calories of Celery, raw, (0.18 cup, diced)
Calories in Similar Recipes
- My attempt to recreate Whole Foods' Mock Chicken Salad
Nutrition & Calorie Comments