Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.6 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.7 g |
| Protein | 14.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 20.0 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 21.6 % |
| Magnesium | 3.4 % |
| Manganese | 5.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tofu Chili
View the full Easy Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tofu Chili
70 calories of S&W Kidney Beans 50% Less Sodium, (0.29 cup)
50 calories of Azumaya Tofu, Firm, (2.33 oz)
41 calories of S&W Black Beans, 50% less sodium, (0.29 cup)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of red onion, (13.33 gram(s))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Easy Tofu Chili
70 calories of S&W Kidney Beans 50% Less Sodium, (0.29 cup)
50 calories of Azumaya Tofu, Firm, (2.33 oz)
41 calories of S&W Black Beans, 50% less sodium, (0.29 cup)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of red onion, (13.33 gram(s))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Nutrition & Calorie Comments