Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 283.8 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Split Pea and Ham Soup
View the full Yellow Split Pea and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Split Pea and Ham Soup
110 calories of Peas - Yellow Split - Dry - 1100Cal/16-Oz.Bag, (0.10 serving)
15 calories of Orrington Farms Low Sodium Chicken Soup Base, 1 1/4 tsp., (0.60 serving)
15 calories of Jones Farm Dainty Ham, 3 oz, (0.15 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Yellow Split Pea and Ham Soup
110 calories of Peas - Yellow Split - Dry - 1100Cal/16-Oz.Bag, (0.10 serving)
15 calories of Orrington Farms Low Sodium Chicken Soup Base, 1 1/4 tsp., (0.60 serving)
15 calories of Jones Farm Dainty Ham, 3 oz, (0.15 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)