Yellow Split Pea and Ham Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 161.6
- Total Fat: 2.7 g
- Cholesterol: 7.5 mg
- Sodium: 283.8 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 12.6 g
- Protein: 12.5 g
View full nutritional breakdown of Yellow Split Pea and Ham Soup calories by ingredient
Introduction
A hearty and delicious soup that's high in fiber and protein, great with a piece of whole grain toasted bread! A hearty and delicious soup that's high in fiber and protein, great with a piece of whole grain toasted bread!Number of Servings: 10
Ingredients
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1 Tbsp. Olive Oil
1 Medium Onion, Chopped
3/4 Cup Celery, Chopped Small
3/4 Cup Carrots, Chopped Small
1 Clove Garlic, Minced
1 Bay Leaf
1/2 Tsp. Dried Thyme
1-16oz. Bag Dried Yellow Split Peas, Sorted and Rinsed
6 Cups Chicken Stock (or 6 Cups water with Low Sodium Soup Base/Boullion to reduce salt content)
Salt and Fresh Ground Black Pepper to taste
3/4 Cup Chopped Ham
Directions
1. Heat oil in 4 Qt. soup pot, add onions and cook until translucent.
2. Add garlic, celery and carrots, cook for 5 minutes more.
3. Add bay leaf and thyme, cook until fragrant.
4. Add split peas, stock and salt and pepper. Bring to a boil, reduce heat and simmer (covered) for about 1 hour stirring occasionally.
5. Add ham to the soup and cook for another 20 minutes or so, until the peas have broken down and the soup has thickened.
Serving Size: Makes about 10-1cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user CKLEHFOTH.
2. Add garlic, celery and carrots, cook for 5 minutes more.
3. Add bay leaf and thyme, cook until fragrant.
4. Add split peas, stock and salt and pepper. Bring to a boil, reduce heat and simmer (covered) for about 1 hour stirring occasionally.
5. Add ham to the soup and cook for another 20 minutes or so, until the peas have broken down and the soup has thickened.
Serving Size: Makes about 10-1cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user CKLEHFOTH.