Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.3 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 3.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.7 % |
| Calcium | 4.1 % |
| Copper | 7.2 % |
| Folate | 15.4 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 8.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 29.9 % |
| Selenium | 2.9 % |
| Thiamin | 35.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus / Cheese Soup
View the full Asparagus / Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus / Cheese Soup
28 calories of Cashew / Pimento Sauce - 2T, (0.50 serving)
17 calories of Edensoy, EdenSoy Extra Original Soymilk, 1 cup, (0.13 serving)
10 calories of Cornstarch, (0.02 cup)
8 calories of Asparagus, fresh, (0.25 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Vegetable boullion - 1 cube, (0.13 serving)
Calories per serving of Asparagus / Cheese Soup
28 calories of Cashew / Pimento Sauce - 2T, (0.50 serving)
17 calories of Edensoy, EdenSoy Extra Original Soymilk, 1 cup, (0.13 serving)
10 calories of Cornstarch, (0.02 cup)
8 calories of Asparagus, fresh, (0.25 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Vegetable boullion - 1 cube, (0.13 serving)