Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 1,005.5 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 5.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 14.0 % |
| Folate | 4.4 % |
| Iron | 3.1 % |
| Magnesium | 3.2 % |
| Manganese | 4.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 19.1 % |
| Selenium | 10.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Mushroom Barley Soup
View the full Moosewood Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Mushroom Barley Soup
56 calories of Pearl Barley raw, (0.08 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
17 calories of Mushrooms, fresh, (75.83 grams)
15 calories of Knorr, reduced salt chicken boullion, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabernet Sauvignon, (0.33 oz)
5 calories of Reduced sodium soy sauce, (0.50 tbsp)
2 calories of Garlic clove, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (1.08 cup (8 fl oz))
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)
Calories per serving of Moosewood Mushroom Barley Soup
56 calories of Pearl Barley raw, (0.08 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
17 calories of Mushrooms, fresh, (75.83 grams)
15 calories of Knorr, reduced salt chicken boullion, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabernet Sauvignon, (0.33 oz)
5 calories of Reduced sodium soy sauce, (0.50 tbsp)
2 calories of Garlic clove, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (1.08 cup (8 fl oz))
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)
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