Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.0 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 15.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 57.6 mg |
| Sodium | 1,096.6 mg |
| Potassium | 535.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 12.6 g |
| Protein | 17.5 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 15.5 % |
| Copper | 17.9 % |
| Folate | 37.3 % |
| Iron | 13.6 % |
| Magnesium | 20.3 % |
| Manganese | 63.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 18.0 % |
| Selenium | 5.6 % |
| Thiamin | 9.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken and Spinach Salad
View the full Crispy Chicken and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken and Spinach Salad
240 calories of Tyson Chicken Breast filet, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Brianna's Blush Wine Vinaigrette Dressing, (0.50 serving)
37 calories of Feta Cheese, (0.50 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Crispy Chicken and Spinach Salad
240 calories of Tyson Chicken Breast filet, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Brianna's Blush Wine Vinaigrette Dressing, (0.50 serving)
37 calories of Feta Cheese, (0.50 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Spinach, fresh, (2 cup)