Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 8.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 161.8 mg
Sodium 395.6 mg
Potassium 198.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.7 g
Sugars 13.3 g
Protein 13.4 g
Vitamin A 8.3 %
Vitamin B-12 19.5 %
Vitamin B-6 4.4 %
Vitamin C 4.7 %
Vitamin D 15.0 %
Vitamin E 14.3 %
Calcium 14.1 %
Copper 1.4 %
Folate 5.9 %
Iron 6.1 %
Magnesium 2.0 %
Manganese 25.5 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 9.2 %
Riboflavin 9.8 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellie Krieger's Blueberry Almond French Toast Bake

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Blueberry Almond French Toast Bake

79 calories of Panera Bread French Baguette (2.5 oz), (0.44 serving)

63 calories of Egg, fresh, whole, raw, (0.88 large)

35 calories of Almond Accents Original Oven Roasted Sunkist, (0.88 tbsp)

33 calories of Maple Syrup, (0.04 cup)

23 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.19 cup)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.25 cup)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

3 calories of Vanilla Extract, (0.25 tsp)


No nutrition or calorie comments found.