Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.4 g |
| Protein | 22.9 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 223.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.8 % |
| Calcium | 11.1 % |
| Copper | 9.6 % |
| Folate | 7.4 % |
| Iron | 21.7 % |
| Magnesium | 3.8 % |
| Manganese | 10.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.5 % |
| Selenium | 5.7 % |
| Thiamin | 6.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Jumping Beans
View the full Mexican Jumping Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Jumping Beans
180 calories of Trader Joe's Frozen Edamame (Soybeans) - high protein & fiber - 12 oz. bag, 1/2 c/serving, (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Redpack Tomato Puree - 29 oz. can - 1/4c./ serving, (1 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Redmond RealSalt-Gourmet Kosher Sea Salt -, (0.50 serving)
Calories per serving of Mexican Jumping Beans
180 calories of Trader Joe's Frozen Edamame (Soybeans) - high protein & fiber - 12 oz. bag, 1/2 c/serving, (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Redpack Tomato Puree - 29 oz. can - 1/4c./ serving, (1 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Redmond RealSalt-Gourmet Kosher Sea Salt -, (0.50 serving)