Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 |
|---|---|
| Total Fat | 9.7 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 77.1 mg |
| Sodium | 690.1 mg |
| Potassium | 632.4 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 30.5 g |
| Vitamin A | 19.0 % |
|---|---|
| Vitamin B-12 | 340.0 % |
| Vitamin B-6 | 28.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 14.5 % |
| Magnesium | 11.6 % |
| Manganese | 0.3 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 38.7 % |
| Selenium | 75.8 % |
| Thiamin | 8.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Tanigue w/ Soy Sauce
View the full Steamed Tanigue w/ Soy Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Tanigue w/ Soy Sauce
152 calories of Finfish, mackerel, king, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
Calories per serving of Steamed Tanigue w/ Soy Sauce
152 calories of Finfish, mackerel, king, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
No nutrition or calorie comments found.
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