Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.8 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.5 g |
| Protein | 5.2 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.8 % |
| Calcium | 13.4 % |
| Copper | 7.3 % |
| Folate | 20.9 % |
| Iron | 34.9 % |
| Magnesium | 14.1 % |
| Manganese | 61.7 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.1 % |
| Riboflavin | 17.1 % |
| Selenium | 14.8 % |
| Thiamin | 33.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Granola - Vegan
View the full Low Fat Granola - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Granola - Vegan
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
23 calories of Quaker Oat Bran Cereal, (0.08 cup (1 serving))
13 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.08 cup (1 serving))
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Apple juice, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low Fat Granola - Vegan
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
23 calories of Quaker Oat Bran Cereal, (0.08 cup (1 serving))
13 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.08 cup (1 serving))
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Apple juice, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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