Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 382.2
Total Fat 8.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 66.9 mg
Sodium 1,242.9 mg
Potassium 686.3 mg
Total Carbohydrate 53.9 g
Dietary Fiber 6.2 g
Sugars 3.2 g
Protein 32.6 g
Vitamin A 50.7 %
Vitamin B-12 8.3 %
Vitamin B-6 26.2 %
Vitamin C 65.7 %
Vitamin D 2.4 %
Vitamin E 5.2 %
Calcium 13.2 %
Copper 12.1 %
Folate 8.5 %
Iron 29.9 %
Magnesium 32.5 %
Manganese 15.3 %
Niacin 29.0 %
Pantothenic Acid 13.4 %
Phosphorus 28.2 %
Riboflavin 27.0 %
Selenium 59.5 %
Thiamin 52.4 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chow Mein

View the full Pork Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chow Mein

158 calories of chowmein noodles, (56.75 gram(s))

157 calories of Pork Tenderloin, (2.75 oz)

9 calories of Water Chestnuts (canned), (18.13 gram(s))

8 calories of Soy Sauce, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Shiitake Mushrooms, (8.75 grams)

5 calories of Cornstarch, (1.25 grams)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (12.50 grams)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Corriander, (0.38 tsp)


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