Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 17.9 mg |
| Sodium | 422.3 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 4.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.8 % |
| Copper | 4.3 % |
| Folate | 7.6 % |
| Iron | 4.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.0 % |
| Selenium | 5.6 % |
| Thiamin | 6.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Broccoli Salad
View the full Fresh Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Broccoli Salad
71 calories of Hellmann's Mayonnaise, LIGHT half the fat, (1.78 tbsp)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
35 calories of Raisins, golden seedless, (0.08 cup (not packed))
11 calories of Broccoli, fresh, (0.44 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of V.E White Balsamic Vinegar, (0.22 tbsp)
0 calories of Splenda - No Calorie Sweetener, (1.33 tsp)
Calories per serving of Fresh Broccoli Salad
71 calories of Hellmann's Mayonnaise, LIGHT half the fat, (1.78 tbsp)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
35 calories of Raisins, golden seedless, (0.08 cup (not packed))
11 calories of Broccoli, fresh, (0.44 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of V.E White Balsamic Vinegar, (0.22 tbsp)
0 calories of Splenda - No Calorie Sweetener, (1.33 tsp)