Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 9.7 mg
Sodium 376.6 mg
Potassium 602.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.0 g
Sugars 22.4 g
Protein 36.1 g
Vitamin A 63.0 %
Vitamin B-12 13.7 %
Vitamin B-6 9.1 %
Vitamin C 72.8 %
Vitamin D 14.5 %
Vitamin E 3.8 %
Calcium 37.8 %
Copper 4.9 %
Folate 20.5 %
Iron 6.5 %
Magnesium 11.5 %
Manganese 22.4 %
Niacin 2.7 %
Pantothenic Acid 7.5 %
Phosphorus 26.5 %
Riboflavin 21.2 %
Selenium 12.0 %
Thiamin 6.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Strawberries and Cream Protein Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Strawberries and Cream Protein Smoothie

90 calories of Show Me The Whey - Vanilla, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

35 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.25 serving)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

7 calories of Spinach, fresh, (1 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Ice Cube, (1 serving)


No nutrition or calorie comments found.