Sarah's Strawberries and Cream Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.7
- Total Fat: 2.0 g
- Cholesterol: 9.7 mg
- Sodium: 376.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.0 g
- Protein: 36.1 g
View full nutritional breakdown of Sarah's Strawberries and Cream Protein Smoothie calories by ingredient
Introduction
This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go! This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!Number of Servings: 1
Ingredients
-
1/4 cup fat free plain Greek strained yogurt
1/4 cup 1% cottage cheese
1/2 cup nonfat milk/soymilk
4-5 medium strawberries, frozen
1/8 teaspoon vanilla extract
2 teaspoons Splenda 50/50 sugar blend
1 cup fresh baby spinach
4-5 ice cubes
Directions
In a blender, blend all ingredients except ice until smooth. Add ice and blend until ice is mostly smooth. Serve immediately.
Serving Size: 1 2-cup serving
Serving Size: 1 2-cup serving