Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 56.4 mg |
| Sodium | 346.2 mg |
| Potassium | 2.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 18.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Tasty Cod Bake
View the full Quick & Tasty Cod Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Tasty Cod Bake
70 calories of High Liner Atlantic Cod, (3 oz)
56 calories of Hellmann's Light Mayonnaise, (1.60 tbsp)
44 calories of Parmigiano Reggiano, (0.40 tbsp)
11 calories of Kikkoman Panko Japanese Style Bread Crumbs, (0.05 cup)
8 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.07 tbsp)
0 calories of Mustard seed, yellow, (0.03 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Celery seed, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
Calories per serving of Quick & Tasty Cod Bake
70 calories of High Liner Atlantic Cod, (3 oz)
56 calories of Hellmann's Light Mayonnaise, (1.60 tbsp)
44 calories of Parmigiano Reggiano, (0.40 tbsp)
11 calories of Kikkoman Panko Japanese Style Bread Crumbs, (0.05 cup)
8 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.07 tbsp)
0 calories of Mustard seed, yellow, (0.03 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Celery seed, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)