Quick & Tasty Cod Bake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 10.8 g
  • Cholesterol: 56.4 mg
  • Sodium: 346.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Quick & Tasty Cod Bake calories by ingredient



Number of Servings: 5

Ingredients

    5 Atlantic Cod Loins
    1/4 cup Panko Bread Crumbs
    2 tablespoons grated Parmesan cheese
    1 teaspoon olive oil
    Pinch of celery salt and dry mustard
    1/2 crumbled bay leaf
    1/8 teaspoon ground fennel seed
    1/2 cup Hellmann's Light Mayonnaise
    Salt and Pepper to taste

Directions

Preheat oven to 450 degrees F (230 degrees C). In a small bowl, stir together the bread crumbs, cheese, oil, celery salt, dry mustard, bay leaf, fennel seed, salt and pepper; set aside. Season fish with salt and pepper. Brush the fish with mayonnaise, then spoon the crumb mixture evenly on top. Coat baking pan with cooking spray. Place the cod on the pan. Bake in preheated oven for 15 to 20 minutes, or until the fish flakes easily when tested with a fork and is opaque all the way through.
Serve with rice pilaf and steamed vegetables.

Serving Size: makes 5 3 ounce servings

Number of Servings: 5

Recipe submitted by SparkPeople user AJOEHNK.