Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 34.0 g
Saturated Fat 14.7 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 5.9 g
Cholesterol 109.7 mg
Sodium 94.0 mg
Potassium 52.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 4.4 g
Sugars 1.2 g
Protein 11.7 g
Vitamin A 7.4 %
Vitamin B-12 5.0 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 6.6 %
Vitamin E 0.8 %
Calcium 6.0 %
Copper 0.1 %
Folate 3.5 %
Iron 8.0 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 6.5 %
Riboflavin 6.7 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb peanut butter microwave mug cake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb peanut butter microwave mug cake

88 calories of Coconut Oil, (0.75 tbsp)

80 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (14 gram)

53 calories of natural peanut butter, (0.50 tbsp)

50 calories of Cream Cheese, (1 tbsp)

45 calories of Flaxseed (milled), (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Almond Flour, (0.50 tbsp)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.