Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.8 | Total Fat | 45.4 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 22.9 g |
| Cholesterol | 142.0 mg |
| Sodium | 107.0 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.0 g |
| Protein | 36.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.3 % |
| Copper | 9.9 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 8.3 % |
| Manganese | 5.5 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 35.6 % |
| Riboflavin | 27.7 % |
| Selenium | 73.1 % |
| Thiamin | 56.3 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Pork
View the full Cuban Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Pork
479 calories of Pork Shoulder (pork butt, picnic roast), (5.33 oz)
76 calories of Olive Oil, (0.04 cup)
19 calories of Orange Juice, (0.17 cup)
5 calories of Lime Juice, (0.08 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Cuban Pork
479 calories of Pork Shoulder (pork butt, picnic roast), (5.33 oz)
76 calories of Olive Oil, (0.04 cup)
19 calories of Orange Juice, (0.17 cup)
5 calories of Lime Juice, (0.08 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
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