Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.3 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 20.9 g |
| Sugars | 4.4 g |
| Protein | 11.9 g |
| Vitamin A | 85.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 7.5 % |
| Folate | 4.0 % |
| Iron | 6.8 % |
| Magnesium | 3.5 % |
| Manganese | 9.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.6 % |
| Selenium | 5.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Veg Curry
View the full Lentil and Veg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Veg Curry
101 calories of Red Lentils (uncooked), (30 gram(s))
19 calories of Napoli chopped tomatoe tinned, (80 gram(s))
14 calories of Carrots, raw, (35 grams)
13 calories of Chopped Yellow Onion, (32 gram(s))
11 calories of Aubergine, (70 gram)
9 calories of Westpac French Cut Green Beans, frozen, (0.30 cup)
8 calories of Curry powder, (0.40 tbsp)
8 calories of Courgette, (45 gram(s))
8 calories of Mushrooms, fresh, (35 grams)
2 calories of Garlic, (0.40 clove)
2 calories of (OXO) Vegetable Stock Cube, (0.20 serving)
Calories per serving of Lentil and Veg Curry
101 calories of Red Lentils (uncooked), (30 gram(s))
19 calories of Napoli chopped tomatoe tinned, (80 gram(s))
14 calories of Carrots, raw, (35 grams)
13 calories of Chopped Yellow Onion, (32 gram(s))
11 calories of Aubergine, (70 gram)
9 calories of Westpac French Cut Green Beans, frozen, (0.30 cup)
8 calories of Curry powder, (0.40 tbsp)
8 calories of Courgette, (45 gram(s))
8 calories of Mushrooms, fresh, (35 grams)
2 calories of Garlic, (0.40 clove)
2 calories of (OXO) Vegetable Stock Cube, (0.20 serving)