Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.4 mg |
| Potassium | 685.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.9 g |
| Protein | 21.3 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 151.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 5.6 % |
| Copper | 4.2 % |
| Folate | 37.8 % |
| Iron | 5.2 % |
| Magnesium | 7.4 % |
| Manganese | 13.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.2 % |
| Thiamin | 5.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TGI Friday's Petite Sirloin Steak
View the full TGI Friday's Petite Sirloin Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TGI Friday's Petite Sirloin Steak
207 calories of Petite Sirloin, TGI Fridays, (4 oz)
50 calories of cole slaw, sweet and sour slaw (Cooking Light recipe), (1 serving)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
Calories per serving of TGI Friday's Petite Sirloin Steak
207 calories of Petite Sirloin, TGI Fridays, (4 oz)
50 calories of cole slaw, sweet and sour slaw (Cooking Light recipe), (1 serving)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))