Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 483.2 mg |
| Potassium | 1,120.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.6 g |
| Protein | 10.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 29.7 % |
| Copper | 12.6 % |
| Folate | 34.9 % |
| Iron | 14.4 % |
| Magnesium | 17.3 % |
| Manganese | 15.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 28.0 % |
| Riboflavin | 29.8 % |
| Selenium | 7.1 % |
| Thiamin | 14.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Raw Cucumber and Celery Salad
View the full Spicy Raw Cucumber and Celery Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Raw Cucumber and Celery Salad
125 calories of avacado 1 medium, (0.50 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
20 calories of Black Olives, canned (small-extra large), (4 large)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
6 calories of Lemon juice, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Spicy Raw Cucumber and Celery Salad
125 calories of avacado 1 medium, (0.50 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
20 calories of Black Olives, canned (small-extra large), (4 large)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
6 calories of Lemon juice, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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