Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,008.1 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.2 g |
| Protein | 31.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.7 % |
| Copper | 4.0 % |
| Folate | 12.0 % |
| Iron | 10.8 % |
| Magnesium | 8.0 % |
| Manganese | 12.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechwan Green Beans
View the full Szechwan Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechwan Green Beans
130 calories of Smart Chicken ground chicken breast, (4 oz)
36 calories of Fresh Raw Green Beans, (4 oz)
20 calories of Oil - Canola harvest - canola oil, (0.50 tbsp)
15 calories of Kikkoman Low Sodium Soy Sauce, (1.50 tbsp)
11 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.75 tsp)
8 calories of Cooking Sherry, (0.75 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
3 calories of Green Onions (raw), (0.10 cup)
2 calories of Ginger, fresh, (0.75 tsp)
0 calories of Ground White Pepper, (0.20 serving)
0 calories of 1/8th tsp red pepper flakes, (0.50 serving)
0 calories of 1/2 teaspoon dry mustard, (0.19 tsp)
Calories per serving of Szechwan Green Beans
130 calories of Smart Chicken ground chicken breast, (4 oz)
36 calories of Fresh Raw Green Beans, (4 oz)
20 calories of Oil - Canola harvest - canola oil, (0.50 tbsp)
15 calories of Kikkoman Low Sodium Soy Sauce, (1.50 tbsp)
11 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.75 tsp)
8 calories of Cooking Sherry, (0.75 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
3 calories of Green Onions (raw), (0.10 cup)
2 calories of Ginger, fresh, (0.75 tsp)
0 calories of Ground White Pepper, (0.20 serving)
0 calories of 1/8th tsp red pepper flakes, (0.50 serving)
0 calories of 1/2 teaspoon dry mustard, (0.19 tsp)
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