Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 14.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 107.4 mg
Sodium 581.8 mg
Potassium 271.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 29.5 g
Vitamin A 6.4 %
Vitamin B-12 20.5 %
Vitamin B-6 9.4 %
Vitamin C 4.1 %
Vitamin D 1.2 %
Vitamin E 2.6 %
Calcium 11.0 %
Copper 3.8 %
Folate 2.6 %
Iron 11.9 %
Magnesium 4.1 %
Manganese 2.1 %
Niacin 14.3 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 11.3 %
Selenium 11.3 %
Thiamin 5.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

65 calories of Smart Chicken ground chicken breast, (2 oz)

47 calories of Kroger Sharp Cheddar 2% Milk Finely Shredded, (0.13 cup)

39 calories of Oatmeal (plain), (0.13 cup dry)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of minced onion, (0.50 tbsp)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Iodized Salt, (0.38 gram(s))


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