Meatloaf


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 14.6 g
  • Cholesterol: 107.4 mg
  • Sodium: 581.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.5 g

View full nutritional breakdown of Meatloaf calories by ingredient



Number of Servings: 8

Ingredients

    1 pound extra lean ground beef
    1 pound ground chicken breast
    1 cup oatmeal
    1 cup tomato sauce
    1 large egg
    1/3 cup chopped onions
    1 cup shredded cheese
    1/2 tsp salt
    1/4 tsp pepper
    1/8 cup ketchup (optional)

Directions

Combine all ingredients except ketchup, mix lightly but thoroughly. Press into loaf pan.

Bake at 350 for 80-90 minutes (until meat thermometer shows 170). Spread ketchup on top for last 5-10 minutes of baking.

Serving Size: Makes 8 slices