Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.7 mg |
| Sodium | 101.0 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.2 g |
| Protein | 3.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.8 % |
| Copper | 8.1 % |
| Folate | 9.7 % |
| Iron | 4.5 % |
| Magnesium | 4.7 % |
| Manganese | 23.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Bright Salad
View the full Berry Bright Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Bright Salad
72 calories of Raspberry Vinegarette (home made), (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Blue Cheese, (0.05 cup, crumbled, not packed)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Fresh Express Spring Mix Salad Greens, (0.75 cup)
Calories per serving of Berry Bright Salad
72 calories of Raspberry Vinegarette (home made), (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Blue Cheese, (0.05 cup, crumbled, not packed)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Fresh Express Spring Mix Salad Greens, (0.75 cup)