Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 631.5 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.9 g |
| Protein | 27.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.0 % |
| Calcium | 18.2 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 21.2 % |
| Magnesium | 0.7 % |
| Manganese | 29.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pancakes South Beach Phase 1
View the full Cottage Cheese Pancakes South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pancakes South Beach Phase 1
90 calories of cottage cheese (lucerne non-fat), (1 serving)
60 calories of Best of the Egg--Egg Substitute, (0.50 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of stevia - 1 packet, (0.50 serving)
Calories per serving of Cottage Cheese Pancakes South Beach Phase 1
90 calories of cottage cheese (lucerne non-fat), (1 serving)
60 calories of Best of the Egg--Egg Substitute, (0.50 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of stevia - 1 packet, (0.50 serving)
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