Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 631.5 mg
Potassium 216.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.8 g
Sugars 5.9 g
Protein 27.1 g
Vitamin A 12.2 %
Vitamin B-12 20.0 %
Vitamin B-6 8.6 %
Vitamin C 1.6 %
Vitamin D 8.0 %
Vitamin E 8.0 %
Calcium 18.2 %
Copper 0.6 %
Folate 0.2 %
Iron 21.2 %
Magnesium 0.7 %
Manganese 29.1 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes South Beach Phase 1

View the full Cottage Cheese Pancakes South Beach Phase 1 Recipe & Instructions
Submitted by: BETTEBG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes South Beach Phase 1

90 calories of cottage cheese (lucerne non-fat), (1 serving)

60 calories of Best of the Egg--Egg Substitute, (0.50 cup)

19 calories of Vanilla Extract, (0.50 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of stevia - 1 packet, (0.50 serving)


Nutrition & Calorie Comments  

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