Cottage Cheese Pancakes South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 631.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Cottage Cheese Pancakes South Beach Phase 1 calories by ingredient
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Number of Servings: 2


    1 cup Cottage cheese - non- fat
    1 cup Egg Substitute
    1 Tbsp Vanilla
    1/2 Tbsp Cinnamon
    1 packet Stevia


Serving Size: Makes 4 small pancakes for 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user BETTEBG.

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Member Ratings For This Recipe

  • Bad
    Tried the recipe. The problem is that there's no real thickening agent (flour, corn starch), so this will be more like scrambled eggs than pancakes. Follow Buffaloboy's advice for vanilla/cinnamon. Would recommend to skip the eggs and eat cold, or wait until Phase 2 or 3 when you can add thickener. - 1/10/16

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  • I haven't tried the recipe ... but I think 1 tablespoon of vanilla would be overpowering! A more reasonable amount would probably be 1/2 teaspoon. Likewise the 1/2 tablespoon of cinnamon is probably way too much - 1/2 teaspoon again sounds more like it. - 9/20/15

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