Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.0 mg |
| Sodium | 85.9 mg |
| Potassium | 465.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 39.7 g |
| Vitamin A | 84.5 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 12.9 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.7 % |
| Calcium | 15.9 % |
| Copper | 6.1 % |
| Folate | 17.1 % |
| Iron | 6.0 % |
| Magnesium | 7.0 % |
| Manganese | 5.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.4 % |
| Selenium | 35.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Bouillabaise
View the full Mom's Bouillabaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Bouillabaise
107 calories of 1 POUND SNOW CRAB LEGS, (0.67 serving)
48 calories of Snapper (fish), (1.33 oz)
19 calories of Clams, canned, meat only, (0.08 cup)
15 calories of Shrimp, raw, (2 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Basil, (0.13 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Mom's Bouillabaise
107 calories of 1 POUND SNOW CRAB LEGS, (0.67 serving)
48 calories of Snapper (fish), (1.33 oz)
19 calories of Clams, canned, meat only, (0.08 cup)
15 calories of Shrimp, raw, (2 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Basil, (0.13 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
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