Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,560.2 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.7 g |
| Protein | 33.0 g |
| Vitamin A | 103.5 % | Vitamin B-12 | 120.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.2 % |
| Copper | 3.8 % |
| Folate | 30.7 % |
| Iron | 57.6 % |
| Magnesium | 17.2 % |
| Manganese | 15.1 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 24.8 % |
| Selenium | 1.1 % |
| Thiamin | 67.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-less veggie soup
View the full Chicken-less veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-less veggie soup
160 calories of Eating Right veggie Chicken Breast (1), (1 serving)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cabbage, red, fresh, (0.38 cup, chopped)
9 calories of Okra, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Chicken-less veggie soup
160 calories of Eating Right veggie Chicken Breast (1), (1 serving)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cabbage, red, fresh, (0.38 cup, chopped)
9 calories of Okra, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)