Chicken-less veggie soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,560.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 5.5 g
- Protein: 33.0 g
View full nutritional breakdown of Chicken-less veggie soup calories by ingredient
Introduction
This recipe is from the 17 day diet. I substituted Gardein chicken (less) breasts since I do not eat chicken and vegetable broth instead of chicken broth. This soup was so delicious, filling and easy to make! This recipe is from the 17 day diet. I substituted Gardein chicken (less) breasts since I do not eat chicken and vegetable broth instead of chicken broth. This soup was so delicious, filling and easy to make!Number of Servings: 4
Ingredients
-
1 cup chopped up raw okra
1 cup chopped raw celery
1.5 cup chopped raw red cabbage
1 cup chopped raw carrots
1 cup chopped raw red onion
1 can organic vegetable broth
1 can organic crushed tomatoes
1 bag (4 pieces) of Gardein veggie Chicken-less breasts
salt and pepper to liking
Directions
Remove frozen Gardein chicken (less) breasts from freezer and set aside to thaw.
Slice up all the veggies and put them into a large sauce pan with salt and pepper. Using a food processor to cut up the veggies will save you lots of time.
Once ingredients are all added, add the vegetable broth and the crushed tomatoes.
Cube all 4 of the Gardein chicken (less) breasts. Add to pot. Simmer for approx 10 minutes or until veggies are to your liking. (I like them a little crunchy)
Enjoy!!
Serving Size: 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEEPIE.
Slice up all the veggies and put them into a large sauce pan with salt and pepper. Using a food processor to cut up the veggies will save you lots of time.
Once ingredients are all added, add the vegetable broth and the crushed tomatoes.
Cube all 4 of the Gardein chicken (less) breasts. Add to pot. Simmer for approx 10 minutes or until veggies are to your liking. (I like them a little crunchy)
Enjoy!!
Serving Size: 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEEPIE.