Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 159.6 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 7.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.2 % |
| Calcium | 9.3 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 2.8 % |
| Magnesium | 1.5 % |
| Manganese | 1.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat pancakes
View the full Buckwheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat pancakes
40 calories of Buckwheat pancake mix, (11.43 gram(s))
16 calories of Casein protein, (4.57 gram(s))
13 calories of Banana, fresh, (14.29 grams)
9 calories of Liquid egg whites, (16 gram(s))
8 calories of friendship buttermilk, (0.07 cup)
7 calories of Milk, 1%, (0.07 cup)
Calories per serving of Buckwheat pancakes
40 calories of Buckwheat pancake mix, (11.43 gram(s))
16 calories of Casein protein, (4.57 gram(s))
13 calories of Banana, fresh, (14.29 grams)
9 calories of Liquid egg whites, (16 gram(s))
8 calories of friendship buttermilk, (0.07 cup)
7 calories of Milk, 1%, (0.07 cup)