Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 40.7 mg
Sodium 335.0 mg
Potassium 196.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 5.4 g
Sugars 0.2 g
Protein 18.1 g
Vitamin A 1.4 %
Vitamin B-12 14.3 %
Vitamin B-6 28.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 1.6 %
Folate 10.1 %
Iron 13.2 %
Magnesium 8.0 %
Manganese 1.4 %
Niacin 34.5 %
Pantothenic Acid 5.8 %
Phosphorus 16.6 %
Riboflavin 14.1 %
Selenium 18.6 %
Thiamin 12.4 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon-Parmesan Wings (baked)

View the full Dijon-Parmesan Wings (baked) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon-Parmesan Wings (baked)

101 calories of Chicken Wing, (4 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Cooking Spray, Pam , (6.75 gram)


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